PILATES
WHAT IT IS PILATES?
Pilates is a form of exercise that focuses on strengthening the centre of the body, improving posture, flexibility and balance. The exercise is done with awareness of the breath and the body, which in addition to the physical benefits, also brings a sense of relaxation and inner balance. It is suitable for all ages and fitness levels, as the exercises are adapted to the individual.
PILATES FOR ALL GENERATIONS - for vitality and well-being!
Pilates is designed for all visitors to the Bioterme Thermal Park and hotel guestsregardless of age or fitness level. Gentle, safe and effective exercises will improve flexibility, balance and general well-being, while boosting good humour and sociability.
🌿 When the weather's nice, we practice outside in nature, in the beautiful surroundings of the Bioterm.
🏛 In bad weather, training takes place in the gallery of the Thermal park.
